Weight Loss for the Busy Woman!
It doesnt have to take too much time to work out or eat right! Let’s do it together!
Weight Loss for the Busy Woman!
It doesnt have to take too much time to work out or eat right! Let’s do it together!
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It doesnt have to take too much time to work out or eat right! Let’s do it together!
It doesnt have to take too much time to work out or eat right! Let’s do it together!
I am a Crossfit Level 2 Trainer with 8 years of experience personal training and nutrition counseling. I coached group Crossfit classes for the last 8 years and several years ago decided to transition to one on one training. Most women want to lose weight fast! With my years of success and experience, I can create a fitness and diet plan that will help you reach your goals in the most efficient way possible. Most plans include healthy eating, portion control, and exercise, but these are always individualized to help you succeed. I will work with you to keep you on track and motivated to reach your goals.
I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your body type and lifestyle to create your individualized fitness and weight loss diet plan as well as provide ongoing support so that you can accomplish the goals you set for yourself.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits consistently you will be able to obtain a healthy lifestyle for good!
Take your health into your own hands with the help of a personal trainer who specializes in weight loss. Click below to schedule one of my in-person or online fitness training packages.
Copyright © 2024 Rachel Milbury, Personal Trainer - All Rights Reserved.
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